One new pilates platform, Olivia Rose Pilates, is the brainchild of two sisters, Lucie Olivia and Jessica Rose. The sisters have co-founded a platform that has positioned itself as a go-to place for Pilates enthusiasts who want to lead a balanced, healthy lifestyle.
Pilates Platform, an online hub for physical health
The sisters have created a platform that goes beyond your traditional exercise routines. Their website and app has become a holistic wellness hub that brings together physical health with mindfulness and balanced nutrition.
Users can learn about Pilates, take virtual classes, get top tier nutrition advice as well as mindfulness resources. For a monthly subscription of £30, members will gain access to that suite of services (with a seven day trial).
A self-care mindset
The sisters share how they structure their day to feel their happiest and healthiest. Their own self care rituals focus on health and wellness.
“Our daily self-care rituals focus on nurturing our bodies and minds,” said Jessica Rose. “We prioritise getting fresh air and sunlight, which helps boost our mood and energy levels.”
She adds: “Depending on how we feel, we make sure to move our bodies – whether that’s through Pilates, a walk, or another form of exercise. We also aim to hit 10,000 steps each day, which keeps us active and engaged.”
According to Lucie Olivia, keeping up with their journals is key to their success, as well.
“Journaling is another important part of our self-care routine; it allows us to reflect and stay grounded,” she said. “Beyond these, we love to incorporate activities like mindful breathing or meditation to help manage stress and center ourselves.”
Lucie explains: “We also enjoy trying out new healthy recipes, practicing gratitude, and engaging in creative activities like painting or crafting, which all contribute to our overall well-being as fitness and wellness lovers.”
From physical exercise to nutrition
Olivia Rose Pilates is expanding beyond virtual pilates classes to nutrition and wellness.
“We’re excited to have some fantastic creators joining us, bringing diverse perspectives and expertise to our platform,” said Olivia. “This expansion means we’re not only focusing on Pilates as a workout, but also integrating a more holistic approach to health and wellness, which we’ll be launching very soon.”
Rose explains that the sisters have been hosting a series of successful in-person events in the UK, where attendees love the opportunity to meet the founders and hear their story and passion for Pilates. “These events have created a strong sense of community and connection, and we’re eager to continue building on that momentum as we grow and evolve our offerings,” she said.
Professional Pilates teachers
They credit their own success to having studied with some of the best Pilates teachers globally. In fact, At Olivia Rose Pilates On-Demand, their mission is “guiding individuals on a transformative journey of self-discovery and strength, through expertly curated Pilates sessions and holistic wellness support,” says the sisters. They are trained to the gold standard of Pilates education, with over 650 hours of extensive training with World Class Pilates teachers.
“Being a great and recognised Pilates teacher is understanding that every body is different,” said Olivia. “It is fundamental to our approach as Pilates Teacher. Teaching and planning each class feels like a unique puzzle, and we aim to create an experience that caters to individual needs. Our goal is not only to provide a good workout but also to educate our clients on the benefits of Pilates and how valuable it can be to incorporate it into their lives, if possible.
Rose notes that being a great Pilates teacher means always being a student. “Even with a comprehensive qualification, there’s always more to learn and discover,” she said. “I stay curious and open to new ideas and techniques, continually seeking to deepen our knowledge and enhance our teaching.”
“This mindset not only enhances our own practice, but also allows us to better serve our clients on their wellness journeys. ”Check out Olivia Rose Pilates on their website oliviarosepilates.com and on Instagram, @oliviarosepilatess.
